Therapy is one source of support, but it is not the only one.

A therapist’s credentials and areas of focus matter, but so does the experience of speaking with them.

During a consultation, you may want to consider:

• Do I feel understood rather than categorized?
• Can I disagree or correct this person comfortably?
• Does their way of thinking feel useful to me?
• Are they clear about their fees, policies, and qualifications?
• Do I feel curious about what we might uncover together?

It is reasonable to speak with more than one therapist before deciding.

If you have a PPO or another plan with out-of-network coverage, your insurer may reimburse you for part of the cost of therapy. Before beginning, consider asking:

• Do I have out-of-network mental health benefits?
• What is my out-of-network deductible?
• How much of a $150 psychotherapy session will be reimbursed?
• Is reimbursement based on the therapist’s fee or the plan’s allowed amount?
• How do I submit a superbill?
• Is preauthorization required?

Coverage and reimbursement are determined by your insurance company and cannot be guaranteed.

If my services are not the right fit because of cost, location, availability, or clinical needs, these resources may help: